How This Nurse Stays Well Rested After Night Shifts (Sans Melatonin)

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How This Nurse Stays Well Rested After Night Shifts (Sans Melatonin)

How This Nurse Stays Well Rested After Night Shifts (Sans Melatonin)

Melatonin never worked for me. This supplement makes it easy for me to drift into sleep—and..

How to start or change up your walking routine

How to start or change up your walking routine

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone:..

What to look for in a protein bar

What to look for in a protein bar

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this ..

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, ..

Motivation tips for group fitness instructors

Motivation tips for group fitness instructors

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation..

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

Hi friends! I have a new podcast episode live today chatting about a topic that has directly..

Do You Need A Vision Board ... For Your Finances? Turns Out, You Just Might

Do You Need A Vision Board ... For Your Finances? Turns Out, You Just Might

Personal growth, especially when it comes to matters of money, can get so serious! So why not..

best functional labs for women over 35

best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not..

15 festive holiday party outfits

15 festive holiday party outfits

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are..

Betcha Haven't Heard These: 3 Secrets For True Success That Lasts

Betcha Haven't Heard These: 3 Secrets For True Success That Lasts

Check out these tried-and-true tips.

3 Reasons Your Hair Is Shedding More Than Usual Right Now + How To Deal

3 Reasons Your Hair Is Shedding More Than Usual Right Now + How To Deal

Hairbrush looking fuller than usual? Read this.

143: All about fascia and movement as medicine with Anna Rahe

143: All about fascia and movement as medicine with Anna Rahe

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was ..

The 9 Best Probiotics For Women (With Actual Science Behind Them)

The 9 Best Probiotics For Women (With Actual Science Behind Them)

Who runs the world? Microbes.

Payment Options for Gym and Fitness Center Memberships in Tampa, Florida

Payment Options for Gym and Fitness Center Memberships in Tampa, Florida

Are you looking to join a gym or fitness center in Tampa, Florida? Joe Abrahams offers monthly and..

From Beauty To Pre-Workout, 7 Surprising Ways We’re Using Raw Manuka Honey

From Beauty To Pre-Workout, 7 Surprising Ways We’re Using Raw Manuka Honey

From your skin care to your pre-workout routine, you won’t believe all the ways this honey can..

140: the eye story details

140: the eye story details

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune..

This Derm's Easy Hack Can Help You Prevent Hairline Thinning

This Derm's Easy Hack Can Help You Prevent Hairline Thinning

It's safe to say that hair loss is unavoidable for most people.

3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore

3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore

Curious about some of your healthy food staples?

Finding the Best Kickboxing Classes in Tampa, Florida

Finding the Best Kickboxing Classes in Tampa, Florida

Discover the best kickboxing classes in Tampa FL! From Fitness 360 Westchase to CrossFit Big Guava..

Unlock Your Inner Athlete with CrossFit Classes in Tampa, Florida

Unlock Your Inner Athlete with CrossFit Classes in Tampa, Florida

Are you looking for an elite CrossFit gym in Tampa? Look no further than CrossFit Jaguar! Our group ..

Child Care Services in Tampa, Florida: What You Need to Know

Child Care Services in Tampa, Florida: What You Need to Know

Are you looking for a gym or fitness center in Tampa that offers childcare services? Check out the..

10 Healthy Summer Smoothie Recipes

10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical..

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

An in-depth look at the science behind each stage of fasting.

Unlock Your Fitness Potential with the Best Circuit Training Classes in Tampa, Florida

Unlock Your Fitness Potential with the Best Circuit Training Classes in Tampa, Florida

Are you looking for an effective way to stay active and get in shape? Look no further than Tampa,..

Why This Manifestation Expert Always Has An Eyelash Curly In Her Bag

Why This Manifestation Expert Always Has An Eyelash Curly In Her Bag

Scroll through Instagram, and you're sure to see one very prominent buzzword once or twice:..

When To Use Extra Virgin Olive Oil—And When You Can Get Away With Regular

When To Use Extra Virgin Olive Oil—And When You Can Get Away With Regular

Breaking down the differences between EVOO and regular olive oil.

132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist

132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal..

I'm An RD & This Trick Is Crucial To Make Vegetables Taste Amazing

I'm An RD & This Trick Is Crucial To Make Vegetables Taste Amazing

It’s even easier to achieve than you think.

2023 IHRSA: The World's Largest Fitness Industry Event Returns with a Hyper Focus on Innovation and ..

2023 IHRSA: The World's Largest Fitness Industry Event Returns with a Hyper Focus on Innovation and ..

Get ready for the fitness event of the year - IHRSA 2023! In this exclusive interview, we chat with ..

I'm An Infrared Sauna Regular & This At-Home Tool Is Just As Good

I'm An Infrared Sauna Regular & This At-Home Tool Is Just As Good

Plus, how to save $50.

3 Skin Care Secrets From Traditional Chinese Medicine

3 Skin Care Secrets From Traditional Chinese Medicine

In this episode of Clean Beauty School, I chat with Sandra Chiu, L.A., MSTCM, about how she cares..

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

Proof that there's more than one way to eat healthily.

Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In

Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In

Don't hold back your tears any time soon.

I Brought This Slugging Balm To The Desert & My Skin Has Never Looked Dewier

I Brought This Slugging Balm To The Desert & My Skin Has Never Looked Dewier

I'll wager you'll fall in love, too.

Reset Your Metabolism With These 7 Easy & Science-Backed Tips

Reset Your Metabolism With These 7 Easy & Science-Backed Tips

Add one (or many!) of these tips to your routine for metabolic support.

122: from powerless to powerful with Adina Eden

122: from powerless to powerful with Adina Eden

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up..

Health and fitness books women should read in 2023

Health and fitness books women should read in 2023

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in..

How to make a Mason Jar Salad

How to make a Mason Jar Salad

Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi..